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September 14, 2025 - November 23, 2025
3:30 pm - 4:45 pm
- TRAINING PROGRAM OUTLINE
- Instructed by professional elite coaches
- Building Fundamentals – Triple threat position, proper shooting form, passing, ball handling, defending, foot work, etc.
- Plyometrics, cardio and strength training
- Introduction to basic rules and regulations of the game
- How to execute simple plays like 5-out, pick and roll, setting screens and how to get open
- Learn basic lays ups, foot work, post play, jab steps, jump stops, pivoting, blocking out (rebounding) and so on
- Learn basketball terminologies
- Foul shooting positioning
- 3 on 3 drills – Learn how to create space and positioning
- 5 on 5 scrimmages – learn and experience how to play every position
- Develop teamwork and leadership skills
- Emphasis on respecting coaches, team members and opponents
- Help set personal goals
Venue: Mattamy National Cycling Centre (Velodrome)
Venue Website: http://www.mattamynationalcyclingcentre.ca/en/index.asp
Address:2015 Panam Boulevard, Milton, Ontario, Canada
