TRAINING PROGRAM OUTLINE Instructed by professional elite coaches Building Fundamentals – Triple threat position, proper shooting form, passing, ball handling, defending, foot work, etc. Plyometrics, cardio and strength training Introduction to basic rules and regulations of the game How to execute simple plays like 5-out, pick and roll, setting screens and how to get open (more…) “2025 Fall Developmental Program – Girls Jr. WNBA”

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TRAINING PROGRAM OUTLINE Instructed by professional elite coaches Building Fundamentals – Triple threat position, proper shooting form, passing, ball handling, defending, foot work, etc. Plyometrics, cardio and strength training Introduction to basic rules and regulations of the game How to execute simple plays like 5-out, pick and roll, setting screens and how to get open (more…) “2025 Fall Developmental Program – Boys NBA”