• TRAINING PROGRAM OUTLINE
  • Instructed by professional elite coaches
  • Building Fundamentals – Triple threat position, proper shooting form, passing, ball handling, defending, foot work, etc.
  • Plyometrics, cardio and strength training
  • Introduction to basic rules and regulations of the game
  • How to execute simple plays like 5-out, pick and roll, setting screens and how to get open
  • Learn basic lays ups, foot work, post play, jab steps, jump stops, pivoting, blocking out (rebounding) and so on
  • Learn basketball terminologies
  • Foul shooting positioning
  • 3 on 3 drills – Learn how to create space and positioning
  • 5 on 5 scrimmages – learn and experience how to play every position
  • Develop teamwork and leadership skills
  • Emphasis on respecting coaches, team members and opponents
  • Help set personal goals

Players must bring their own basketball to the sessions. No sharing.
Size #5 for U-Sports and Jr.WNBA Divisions
Size #6 for NCAA, NBA and WNBA Divisions